健身需要禁慾?
https://s.yimg.com/ny/api/res/1.2/RZVzYMGY69YtfeIYFcYKcg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtjZj13ZWJw/https://mensuno.hk/wp-content/uploads/2022/05/BeFunky-collage-3-2.jpg健身學問多多:減脂、蛋白質攝取量、健身餐單、蛋白奶粉,訓練日程和次數等等,都有不少迷思,甚至有指健身需要禁慾(戒J),又是真的嗎?今天就讓編輯為你破解10個初學者常見迷思!
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對於很多瘦底人士而言,健身最難的莫過於增肌。因此,外界經常會叫人先「食肥自己」,再把脂肪轉為肌肉。其實這個是一大謬誤,脂肪是永遠不會化為肌肉,減脂增肌也是兩個完全不同的概念!假如要做到明顯「六舊腹肌」效果,最好就是多做核心肌群訓練,同時把燒脂運動加到訓練計劃中。但最好不要同一天做帶氧和負重,以免帶氧影響負重運動表現和效果。
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