comman 發表於 2020-5-9 11:21:12

大學女生愛健身,臀圍96

https://i1.kknews.cc/SIG=2alb53n/ctp-vzntr/n6q1q80q32834685n219rs285op0ns90.jpg
https://lh3.googleusercontent.com/proxy/l0HBA5RZUZd0Vvs75P82Hz-UUghnfArLY6pyah4r1ObFK-4cKN3pcG9CumgoaAR0sfZYtm9CzrmqDo6L9n80PB3Lvs1f36GSbblSiBhjUNA5sdd97J-l7g
今年19歲的陳麗是一名大一女生,她從高中時期就非常重視自己的身材管理,因為天生的身材條件都不算差,加上有效的健身鍛煉,她的身材也越來越好了。


其實高中時期的她臀部是比較扁平的,和自己的胸部曲線並不是很協調,所以她在健身過程中,總是下意識的想要練臀來讓自己的臀部更加飽滿,經過高三的間斷鍛煉和大一一年的密集訓練,她的臀部終於達到了一個理想的狀態。




現在她的臀圍達到了96,這樣的數字已經是超出了完美臀型的標準了,不過陳麗覺得,自己的臀部大一點反而會更好看,她的同學們也沒有說她96的臀圍有多麼違和,反而都羨慕她的好身材。




comman 發表於 2020-5-9 11:21:47

https://www.mymypic.net/data/attachment/forum/201810/29/1520461ry9cvi9vi8xy778.jpg
翹臀是很多女人都喜歡的,但是很多女人都會像陳麗這樣害怕深蹲沒讓自己的臀圍增加反而腿越來越粗了。


所以陳麗在健身房更喜歡做翹臀不粗腿的動作,那就是一負重臀橋。負重臀橋是有效增加臀圍的健身訓練動作。


陳麗在練臀時不用其他動作,單單就做臀橋,一周3練臀部,讓人驚喜的是只用了不到3個月,陳麗的臀圍增大了5.5cm.



comman 發表於 2020-5-9 11:22:15

https://i1.wp.com/inews.gtimg.com/newsapp_bt/0/1666740588/641


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circuit 發表於 2020-5-11 15:28:58

https://p9.pstatp.com/large/pgc-image/1530519574308e6d84b5636



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circuit 發表於 2020-5-11 15:29:18

https://p3.pstatp.com/large/pgc-image/1530519575160c429a42a9e

https://p3.pstatp.com/large/pgc-image/1530519575160c429a42a9e
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