before eating raisins
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Do you have to wash the raisins before eating:
1. After all the raisins are picked off, dry Therefore, there will be some dust or sand on all raisins on the surface, which is the same as imported raisins. So it is best to deal with it before eating.
2. Add a small amount of starch to water, put the raisins in the raisins and rub it with your hand a few times, and then wash it with water. Try it. This method is also washing the grapes. Clean.
3. After the water is boiled, put the raisins in the water and boil for 1-2 minutes, then remove it, put it in a clean plate, and you can eat it. If you want to eat raisins, you can put it in. The oven or microwave oven is slightly heated, steaming the surface of the surface, and the taste is also very good.
4. If you want to wash, wash the raisins with warm water of about 35 degrees. Do not wash the time for more than 3 minutes. What is the method of rinse, it is best to dry it after cleaning, because the taste is good after drying, and it is convenient to catch it!
Materials: grapes.
Operation:
1. Raw material selection: Dried grapes should choose a variety with thin skin, plump and soft pulp, beautiful appearance, and high sugar content. Generally, u0026 ldquo; nuclear white u0026 rdquo ; u0026 Ldquo; Wu Zi Lu u0026 rdquo; and Youzi u0026 ldquo; Rose fragrance u0026 rdquo;, u0026 ldquo; milk u0026 rdquo; and other raw materials. The fruits should be fully mature and not too familiar.
2. After harvesting, cut off too small and damaged fruit grains. The fruit skewers should be cut into a few small skewers and spread a layer on the sun.
3, immersion treatment: In order to accelerate dryness and shorten the evaporation time of the water, the liquid treatment can be used. In the concentration of 1.5 to 4%of sodium hydroxide solution, 1 to 5 banknote clocks are impregnated, and the thin skin can also be treated with a mixture of sodium carbonate or sodium carbonate with a concentration of 0.5%for 3 to 6 seconds. Immediately after the raw materials were soaked, put it in water immediately and rinsed. The drying time of the soaked treatment can be shortened by 8-10 days. When making white raisins, it is necessary to smoke sulfur for 3 to 5 hours.
4. Exposure: Put the grapes in the sun and expose to the sun for about 10 days. When there is a part of the surface, it can be turned over again. The fruits of the second are dry, and when the fruits are exuded with the fruit without grape juice, that is,You can stack the sun dish and dry it for a week.In the sunny weather, all drying time was about 20-25 days.
5. Back soft: Packing the fruit skewers for 15-20 days to make it dry and uniform.
6. Packaging: There are two types of raisins packaging with cloth bags and wooden boxes. The cloth bag is divided into 50 kg or 25 kg. The wooden box is generally 25 kg.
Before the raisins should be cleaned before eating, the production method of raisins is like this. If you are interested, you can try it.
提子即葡萄，含糖量高，能在短時間內為人體提供能量，有助消除疲勞；
它又含有大量抗氧化物，如類黃銅素、花青素及白藜蘆醇，可對抗自由基，延緩衰老。
另外，在中醫角度，葡萄不但能生津止渴、健脾利尿，
而且不同顏色的葡萄擁有不同好處——黑提能滋陰養腎，紅提能活血化瘀，
青提則可清熱解毒，達致潤肺效果。值得一提，吃提子雖然有很多好處，
但有些禁忌必須提防，以免弄巧成拙，反而令健康受損
。
禁忌1.進食沒節制
提子含大量糖分，容易導致血糖升高，糖尿病人應少食，孕婦也要注意進食分量。
另外，由於提子的性質偏涼，胃寒者不宜一次過吃太多。
禁忌2.與牛奶同吃
牛奶中的部分物質會跟提子蘊含的維他命C產生反應，會對胃腸產生傷害，
所以牛奶勿與提子共食，有機會引致腹瀉，甚至嘔吐。
禁忌3.與海鮮同吃
海鮮含豐富的蛋白質，當它遇上提子蘊含的鞣酸，就會出現凝固沉澱，
形成不易消化的物質，所以提子不宜跟蝦、蟹等海鮮同吃。
禁忌4.吃後即喝水
提子有通便潤腸的功效，吃完後立即喝水，會加速腸道蠕動，繼而導致腹瀉。
葡萄乾的抗癌作用尤其明顯。研究表明，在那些種植葡萄和吃葡萄多的人群中，
癌症發病率也明顯減少。這主要是因為它含有一種抗癌微量元素（白藜蘆醇），
可以防止健康細胞癌變，阻止癌細胞擴散。這種在葡萄皮和葡萄籽含量豐富的白藜蘆醇，
是葡萄中最主要的成分，是抗氧化的絕佳食物。
益氣補虛，葡萄具有「補血強智利筋骨，健胃生津除煩渴，益氣逐水利小便，
滋腎益肝」的功效，平常多吃葡萄乾有助於補血益氣、
提高免疫力，可治療手腳冰涼、盜汗等虛症。
本帖最後由 188ma 於 2022-6-28 15:32 編輯
葡萄乾富含多酚，抗氧化力強
關心健康的你可能曾聽聞「自由基與老化、癌症有關」的說法，而抗氧化成分就是對抗自由基的好幫手，能夠協助你清除體內自由基，
影響人體老化的進程。而葡萄乾是多酚含量很高的食物，比紅葡萄、辣椒、
櫻桃等等都要高，並且紅葡萄多酚又比白葡萄要多，
顯示葡萄乾對於健康存在益處，但是否能夠降低慢性病風險則有待研究證實。
✦葡萄乾能影響血壓、血脂，有助於降低心血管風險
葡萄乾在一些人體實驗中發現，在飲食受控之下，將葡萄乾加入飲食中，
能夠影響總膽固醇、壞膽固醇水平，同時葡萄乾中的膳食纖維、
鉀含量和多酚則可能用不同方式來協助降低血壓，加上多酚抗氧化、
抗發炎能力強，所以種種因素相加後，葡萄乾有可能影響罹患心血管風險。
✦葡萄乾屬於中低GI食物，可作為健康零食，取代餅乾或甜點
葡萄乾類似濃縮水果，體積小小，吃起來卻非常甜。其糖分來源主要是果糖，
但是富含膳食纖維，可能影響了升糖指數，葡萄乾GI值大約在49-69之間，
在研究中與加工零食相比，適量吃葡萄乾的餐後血糖水平顯著降低23%，
所以比起餅乾、蛋糕等加工精緻甜點，不如吃葡萄乾更健康！
（了解更多食物的GI值，可參考這篇文章內的表格：
低GI減肥上班族怎麼瘦？超強概念+食物表單攻略詳解）
✦葡萄乾含酒石酸，有益於腸道健康
在實驗裡面，當健康成人每天食用100g上下的葡萄乾時（實際情況不建議吃這麼多），
科學家發現葡萄乾裡面所含的膳食纖維和酒石酸，能夠幫助消化和排便，
對於腸胃健康十分有益，還能降低罹患結腸直腸癌的風險。
✦葡萄乾可降低食慾，有助於孩童健康飲食模式養成
人的飲食模式通常在兒童及青少年期間形塑，而飲食又與健康息息相關，
所以科學家就特別去研究如果孩子們吃葡萄乾會有什麼狀況發生？
結果發現18歲以下的孩子餐前吃葡萄乾，能夠減少飯後額外吃零食的食慾，
並且有每天吃葡萄乾的孩子們，每日攝取的膳食纖維、
鉀、鎂明顯更高，整體的飲食質量是更好的。
美國紅葡萄（約10顆，100G）無額外加糖的葡萄乾（約10顆，20G）
熱量69kcal68kcal
水分81.1g2.9g
總碳水化合物17.7g15.7g
膳食纖維0.5g1.2g
鐵0.2mg0.3mg
鉀166mg142mg
磷25mg23mg
維生素B60.05mg0.01mg
維生素C2.6mg0.1mg
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