「早餐香蕉減肥法」沒效?
眾所皆知香蕉是富含營養的水果,但其中的糖分和熱量也不算低。瘦身教練渡邊有紀分享掌握聰明吃法,香蕉也能成為健康減重的好幫手,自己採取正確的減重方法,順利從57公斤瘦到47公斤,減掉整整10公斤。渡邊指出很多人會認為「香蕉的糖分含量很高,減肥期間最好不要吃」,如果只關注熱量和糖分,的確很容易就會有「香蕉=變胖」的印象,但其實香蕉富含膳食纖維、鉀、維他命等,諸多對打造易瘦體質有幫助的營養素。
會變胖是誤解 香蕉營養有助減肥
水果常被認為因為果糖多而導致變胖,但香蕉卻含有許多對減肥有益的營養素。
膳食纖維
香蕉同時含有水溶性與不溶性膳食纖維,比例也相當平衡。減肥期間很多人會有排便困擾,所以這點非常加分。
鉀
長期攝取高鹽飲食容易造成水腫,而攝取鉀則有助於將體內多餘的鈉排出體外。春天是水腫容易發生的季節,因此鉀是值得特別攝取的營養素之一。
維生素B群
香蕉含有維生素B1、B2等,能促進糖分與脂肪的代謝。若想加強脂肪燃燒,這些營養是不可或缺的能量來源。
色胺酸
香蕉也含有製造「幸福荷爾蒙」血清素所需的色胺酸,容易焦躁不安的人吃了可能會讓心情變得溫暖放鬆。
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
香蕉只是能幫助減肥的其中一種食材,沒有什麼食物是吃了就能神奇瘦身,
如果忽視整體飲食營養均衡,甚至還可能適得其反。
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