major weight loss

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Swimming is a good way to lose weight, and it is also a good systemic exercise. It is very effective for improving cardiopulmonary function, but many people do not know much about swimming. It is used in the swimming pool to replace, which is very good for improving heart rate. However, friends who can swim also pay attention to swimming to lose weight. It is not a swimming competition. Do not pursue speed. You can meet the heart rate requirements. At the same time, you must pay attention to sufficient oxygen.

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Running


Outdoor running will be restricted by the environment. It is also good to choose a treadmill. The hand to let go of the treadmill can increase the oxygen utilization rate and 5%heart rate of 5%. Of course, you must first let go of the handrail under the premise of ensuring balance, and choose a certain slope treadmill to improve the weight loss effect. Use the interval method on the treadmill to exercise, that is, you can exercise at high speed for a while to turn to a lower speed cycle exercise.

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bicycle

Riding a bicycle is the most pleasant movement. Not only can you help you create beautiful leg lines, but if you are accustomed to riding a bike to work, this can also make you avoid traffic congestion, easily and free to go to work! What are you hesitant? Hurry up on your bicycle, Fitness to lose weight!