苹果可以养颜除斑
苹果:
苹果酸甜可口,营养价值和食疗价值都很高,被人称为“大夫第一药”、“全方位的健康水果”或“全科医生”。苹果主要含有糖,果胶,有机酸,多种维生素,钙、磷、镁等矿物质,膳食纤维等。
苹果中的维生素C是心血管的保护神,胶质和矿物质可以降低胆固醇,
特有的香气可以缓解压力过大造成的不良情绪,还有提神醒脑之功。
苹果可以养颜除斑,使肌肤润泽有弹性。
香蕉:
香蕉营养高、热量低,是相当好的营养食品。
它含有蛋白质,糖,淀粉,果胶,各种维生素,还含有钙、磷、铁等矿物质。
香蕉有润肠通便,润肺止咳,清热解毒,助消化和滋补的作用。
香蕉富含维生素A,可以有效维护皮肤毛发的健康,
对防治手足皮肤皲裂十分有效,还能令皮肤光润细滑。
最合营养标准又能为人脸上增添笑容的水果是香蕉,
它含有泛酸等成分,是人体的开心激素,能减轻心理压力,
解除忧郁,令人快乐开心。睡前吃香蕉,
还有镇静的作用。香蕉可以预防中风和高血压,
起到降血压,保护血管的作用。
橙子:橙子被称为“疗疾佳果”,含有丰富的维生素C、钙、磷、β-胡萝卜素、
柠檬酸、橙皮甙以及醛、醇、烯类等物质。甜橙果肉及皮均能解除鱼、
蟹中毒,并有良好的醒酒作用。过多食用橙子会引起中毒,
出现手、足乃至全身皮肤变黄,严重者还会出现恶心、
呕吐、烦躁、精神不振等症状,即“橙子病”,医学上称为“胡萝卜素血症”,
一般不需治疗,只要停吃这类食物即可好转。
饭前或空腹时不宜食用,否则橙子所含的有机酸会刺激胃黏膜,
对胃不利。吃橙子前后1小时内不要喝牛奶,因为牛奶中的蛋白质遇到果酸会凝固,
影响消化吸收。也不可喝豆浆。橙子味美但不要吃得过多,
吃完橙子应及时刷牙漱口,以免对口腔牙齿有害。
胡萝卜:胡萝卜能提供丰富的维A,可促进机体正常生长繁殖、
维持上皮组织、防止呼吸道感染与保持视力正常、
治疗夜盲症和眼干燥症等功能。同时还能增强人体免疫力和抗癌的作用,
并可减轻癌症病人的化疗反应,对多种脏器有保护作用。
妇女进食胡萝卜可以降低卵巢癌的发病率。
另外胡萝卜内所含的琥珀酸钾,有助于防止血管硬化,
降低胆固醇,对防治高血压有一定效果。
胡萝卜素可清除致人衰老的自由基,
所含的B族维生素和维C等也有润皮肤、抗衰老的作用。
另外它的芳香气味是挥发油造成的,能增进消化,并有杀菌作用。
茶水去除色斑
晚上泡好一杯茶后去洗脸,洗完之后将把茶水涂到脸上、
轻轻的拍打面部,让茶水都渗透进去,或者你想偷懒的话,
也可以将蘸了茶水的棉布附在脸上,三分钟后再用清水洗,
脸上的茶水经过一夜能够自然消除,能够去除色斑、美白皮肤。
把面粉1匙和蛋黄1个,拌匀后加绿茶粉1匙。
把它均匀地抹在洗净的脸上,20分钟后洗脸。
还可把糖茶汤1匙和面粉1匙调匀,做成面膜15--20分钟后洗脸。
能够消除粉刺去除油脂。把茶叶冲泡后挤干,放到纱布袋里。
闭上眼睛,把茶袋放到眼睛上,放10-15分钟。
能够缓解眼睛的疲劳,改善黑眼圈,治疗眼部炎症。
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2ApvawNeLxzm02vv4iR1UGhi6z3Bz2NkAgHKTrFzJN7eGqumtmJAnoNTz8U2tZvovLPbT4TFn9zBntAZJ5drKCOoBB8lDZQJFh8R8v1qpVDDkYPrObyDwZ/pEqKzEFtosP8Lovqd/jmx++f0xVwjoLgLQSb8gdvIqM7Cv75Fo1kfFOvxRDMoggggazeb69U0/FEtDIAGxv0+3+FG/VafYp1EiQ7Q21BO+wPQrWcLrF9JrjcxBPMglpPwWTqYsv7w3HPr9SVqeCMIoMB3BPk5xcPgQrfB7vEPn9ToxNKDKj8RyhsE6hWOJp5mkKgHB5D3Pe8lw0zHKInQba7K3PPE82X2zeK4iwPIyutY+Vky/jVNgkuI8QZTfFMAwE2eXTo57iq9nDubA0eFyp6mY7PpnnV/SxrarA9hkHmCD6FTeCYm7mOBym4MGGu3BO0/Tqqnh1LtsYJhzmgxyJAJ9Fra8NdDQA0WAGkJJO+UdXnhHNYAx6JTnqK+iGugHsuu3+E7j6/4RigQ2RtY/dHSEYp8gxyI+60+BIdTa4alvzuR6rK5eytD7PP/wBkN/KSPU5vqn+K+SbidREFw2mR0kAn4mfNSFHo6k7G4/XhHxUhdFSgQhCxriyXH+ElrjUYJaTLgPwHcx+U69FrUJdZmpxudXN7Hmdanm0sQQfHeE+xg3C2lfg9FxnLBO7SR8Bb4JFPgdEGS0u/mJI9NFH8N6v+acZ7hfDnVDAkNB7T+XMDm75brZU2BoDQIAAAHICwQxgAAAAA0AEAeAS1XOZmI61dVhvaHgJY5z2gmm7UD8BOoI/LyO2nKc3huH5XAyIvIXrqq8RwKg8yWAHm0lvwFlD5P8/b2L/H/o+s5WKFMK14Tw11VwNwwd48/wCEcz8lf0eBUWmcub+Ykj00KsmtiwsIFvBZj/Ny9o38/ZyDIIiBERG0aRHJZvHYU0zBu091x3/hJ/MPjrzjTBJqMBBBAIOoIkHxC6NZmohjVyw9Q9RzTO5vC1dbgVJxkZm/yu/7Ax5LlHgNFpkhzo/MbejQAfNc34NddH55xScJ4a6q6SIYO8ef8I6/L0WyASGMAAAAAGgFgPBLXTjEzOOferq9rqj1afJPoTWFlZrHYO8wFXP4W94JYBA3Ji/ILU4ugXCWiU1hO4WkRlJ13m4Klc+eVabvPCupMbRpNa0DM5oLjuTvfoZEJjGVCWZxq3XqDb4fdP4xjXiQbtmPPUH4KFg3hwLXbggjxEEJa2f0t4L6Zy94dpv8w287jzXMBiQ9s7HUH0IKZ4cHM7D9RaRoY3HipT6TQS4CCdSLT49UoIqUsvht9k7wjGZXkHRwjzvl+3mluhzDzhVb6e3MI79b2Czs427BASlUcG4qKgyus8Wv+LqFbrpll8xGznh1CELWBCEIDgC6uLqAEIQgBCEIASCbjz+iWkHUeaAUupDTPx+aWgBCEguA1KAWhI94OYSigOEpo1m3vMagKJxuqW0pB1c0W3lwEKFh6wBc1xh2Ym51BuCOfLySa1y8NnPYsH1y62g+aae6/Q2PmmmVPiU2+pspXVU+qAzsPLToZEKBRzNqvDvzWP38iFb8UpzlcNwD5xdVbql76/b/ACUa8GzfCVWGhXc+yjh8+icpmyXrD9MaKM4XUhh0UZr0UGqrIIeNRr4c1c4PijmgB3aHxHmqqq4ZTuSCI8QnKbYAHJEtnoWS+2g/1dnJ3oPuhUMoTfk0X6xr0IXF0JAoUDEcTawxBJmLblH74J3AIvMS089US9byp6FWM4mwVPdvdDjESImdweRVmhjqEIQAk7pSTzQCaQt6/NOLgC6gElU+KrkEg6hW7iqbjNPuvHgfLRJuXnTZvnhXD6hc8dJKs8Q+BA1NlV8DZdx5AD1M/RWT7vHRHx+hv2hcc7jG86jB6X+iVUotcBLQY5iU1x0y6i3+Mn+lh+6fYbJdf+m59IdVsaKDVqXVjiCq+pSlR1FMpLDnpDmCR9R8/gqx9JWuDZDSOah4mnBlP7krJeXivabp9jtk3WbuF1jpSHSw63kmHtG6W0pl7SgpQgINZNe5J1K4BCzpjklCQhMxukw9+oT6iYymCJJIjkYJXTUIzWPaXVOzJc0zYTCl0OGVXEZ4a3cz2o6ASqt9dzHlzLTqDeY5yrPDcdy95voUks/auu/pKr8OY57BVBJaew/QuGuV3mrtVtLiFKp2TryNipdCQInMBod/P7qni+kr39pCFwFdQwLkLqEALhXHFcabIBDio+NpZmO6CR5XUvKuOiFt8zjO88oXCWZac8yT9PopdJu5QxtgF0m4AWScnBb29VHHTFSgerx/xB+iU6tZJ9p6f+214/A8HyMtPzUD3shQ3eVXM7D1aqojqqHmU3kU6pEmniCpNQZ2Zh5+O6rSYUnh2Jh+Q911vA7H6Js39MsRHi8Jlogq2xmG3VeWwVljYU16cTDgnqWixrjlGepLlHq6IKY94hRsx5IQ3kelJuq2WkdE4hdbnZDiFJjHSTE89PVQXvbqCD4Ky9pcJVdOQtAOpd9FmncOd3icthMCSSBBNvBR+vnjozJzvUtrxmkHRT8VxJ7KYc1xzNqDQSHNc2CCOUgHzKrKGFYSLu3mYE+K1XCsHSyAhoMi+btb9VTOaXWpCOGe0IqATSdPNokemyvKdQn8JHjH0KYlrB2nNaPEBcPEaY0dPgCU/OI976ichR8NiGvEtnz1UhYHE3UcBeQPFNYknmq2qUl3w0z1Jr8RaNL/AACYw+Kc97RMCZgchdVeJqQVN9nDmLz+W3rcfJTm7dcPcSTq/JSKbd04AhXRNYmkHNLSJBEQsnVomm7IdPwnmPutioHEMEHtINtweTvsk3n7Q+bxm3PSQ9NVmOY4tcII/Ujoktcudc44rjUjMgOQGiY/PTDt4g+I/U+aqarLqXwWp3mHcZh4ix+Y9F3GMT3zOlni8QAxO00ZUNKUE1Ao72lxDW6uIaPNS6jbKRwLC5nmodGyG9XEXI8BbzWzPbwW8nVp/pdPkhS5Qr/SIfan0ISTpZMGf9omOkETCpKb3BXntA0BgBJJOrpj5LNNoPHdeSOToP8AdR17Wz6TMrDciHc0jE1XgFoe4N6Ej5KOXubGYA8okac05E6rO3+t4g0GmbmfFXWGcoLaO4UqlK2UVoOCu7Th0+v91cKj4M6HX3EfX6K8VZ6RqLiVXVwrSsqzElR0plRcQBU32Lqk++a7vAt8wQ6D8CouJKiYHGe4rsf+F5DH+DiMp8nR5EpceNG15y36FwFczDZdTnKQUguPJJLndEcZ1B4pw0VG2s8d0/Q9FkqzHMcWvBBGx+fULcyUzisKx4h7Q7lzHgdQp7+PvmKZ3zxWHzpTaiu8V7N703/+L/8AsPsqmvwiuz/4y4c2Q75X+CjcanuKzWb+z2BxWR7TtN/A2Kv8VTWNc17e8x48WuHzC1uAre8pNcdYg+It/fzW5/gs/aE9qQFIrsUeFlBxpV1gnj3bQ0RAiBsRr66+aogVN4fWh0HR3z2TfHeaJqdi2yoQhdPUeJaEISmUHtD3VnaWiEKOva2fRqt3vL6qUNkIWGp4JX3QhMyrHh/eZ/MFokIT59I32YrKqxSEKWlMqSuqfjHcPiPmEIST2p+no7O63wTtPRCF1uUtIehCGEOSEITMrrklCFlB6lomMV9PqhClVYqq+qhlCFKqxwJYQhZPbP00aEIXQk//2Q==
茶水去除色斑
晚上泡好一杯茶后去洗脸,洗完之后将把茶水涂到脸上、
轻轻的拍打面部,让茶水都渗透进去,或者你想偷懒的话,
也可以将蘸了茶水的棉布附在脸上,三分钟后再用清水洗,
脸上的茶水经过一夜能够自然消除,能够去除色斑、美白皮肤。
把面粉1匙和蛋黄1个,拌匀后加绿茶粉1匙。把它均匀地抹在洗净的脸上,
20分钟后洗脸。还可把糖茶汤1匙和面粉1匙调匀,做成面膜15--20分钟后洗脸。
能够消除粉刺去除油脂。把茶叶冲泡后挤干,放到纱布袋里。
闭上眼睛,把茶袋放到眼睛上,放10-15分钟。能够缓解眼睛的疲劳,
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