怎樣吃蜂蜜最好?
怎樣吃蜂蜜最好?
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(1) 蜂蜜水
蜂蜜水是最簡單的了,只要取兩勺蜂蜜,用四十度以下的溫開水沖服即可,喝蜂蜜水能夠迅速補充能量,尤其是運動或者熬夜之後,飲用一杯蜂蜜水,能夠有效緩解身體疲勞。http://hkzyx.net/
(2)香蕉蜂蜜粥
香蕉蜂蜜粥的製作方法:準備五十到一百克的大米,兩百克香蕉以及適量蜂蜜。先把大米熬粥後,再加入切成小段的香蕉,等涼後將蜂蜜加入即可食用,香蕉蜂蜜粥能夠潤腸通便,以及滋陰養顏。
(3)蜂蜜雪梨水
蜂蜜雪梨水的製作方法:取一到兩個雪梨,將其削皮去核並切成塊,再放入燉盅內,加少許凍開水,然後置於鍋中用文火隔水燉大概一個小時,最後取出待涼,再加入兩勺左右的蜂蜜攪拌均勻後就可以食用了。它能夠潤肺潤燥、緩解秋燥引起的口乾、口渴以及咽乾等症。
(4)蜂蜜蘿蔔汁
方法是取四百克白蘿蔔,洗淨後去皮切碎,再用潔淨紗布包好榨汁,每次取六十毫升加蜂蜜一匙調勻飲用,每日收納次,連服三到五天,可以有效地治療便秘。http://hkzyx.net/
(5)蜂蜜牛奶
飲用方法是準備五十毫升蜂蜜,五十毫升牛奶,二十五克黑芝麻。將黑芝麻搗爛,跟蜂蜜和牛奶一起調和,每日早晨空腹溫開水沖服即可。對於腸燥便秘、產後血虛、面色萎黃以及皮膚不潤等症有很好的療效。
另外,黑糖也含有豐富的鉀、鈣、鎂、鐵等礦物質,每100公克的黑糖就含有464毫克的鈣,方糖和冰糖都只有2毫克;鈣質有助於穩定神經、幫助入睡。此外,方糖和冰糖幾乎不含鐵質,黑糖則是每100公克就含有49.2毫克的鐵,能幫助補血、安定情緒。http://hkzyx.net/
蜂蜜楓糖熱量較低 營養更勝白糖
想要吃健康的糖,也可以考慮天然的蜂蜜或楓糖。趙函穎營養師表示,每100公克蜂蜜(冬蜜)提供308大卡的熱量,每100公克楓糖提供258大卡熱量,比起每100公克就含有385大卡熱量的方糖還要低。另外,蜂蜜含有多種胺基酸與微量元素,中醫更認為蜂蜜有潤腸通便、清熱解毒、調養虛弱體質的功用;而楓糖含有維生素C、維生素E、菸鹼酸以及抗氧化成分,比方糖有更多營養價值。http://hkzyx.net/
黑糖蜂蜜多食無益 控制用量才健康
需要提醒的是,即使黑糖、蜂蜜、楓糖能提供比白糖更多的營養,民眾還是必須將每日攝取量控制在25公克或25 c.c.,如果超量食用,仍然會吃進過多糖分,就跟白糖一樣不利於身體健康。建議民眾,盡量減少精緻糖的用量,並且選擇營養較豐富的糖類,以減少身體負擔,遠離慢性病與癌症!
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