ovett 發表於 2015-7-10 21:40:59

怎樣吃蜂蜜最好?


怎樣吃蜂蜜最好?
data:image/jpeg;base64,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

(1) 蜂蜜水
蜂蜜水是最簡單的了,只要取兩勺蜂蜜,用四十度以下的溫開水沖服即可,喝蜂蜜水能夠迅速補充能量,尤其是運動或者熬夜之後,飲用一杯蜂蜜水,能夠有效緩解身體疲勞。http://hkzyx.net/
(2)香蕉蜂蜜粥
香蕉蜂蜜粥的製作方法:準備五十到一百克的大米,兩百克香蕉以及適量蜂蜜。先把大米熬粥後,再加入切成小段的香蕉,等涼後將蜂蜜加入即可食用,香蕉蜂蜜粥能夠潤腸通便,以及滋陰養顏。
(3)蜂蜜雪梨水
蜂蜜雪梨水的製作方法:取一到兩個雪梨,將其削皮去核並切成塊,再放入燉盅內,加少許凍開水,然後置於鍋中用文火隔水燉大概一個小時,最後取出待涼,再加入兩勺左右的蜂蜜攪拌均勻後就可以食用了。它能夠潤肺潤燥、緩解秋燥引起的口乾、口渴以及咽乾等症。
(4)蜂蜜蘿蔔汁
方法是取四百克白蘿蔔,洗淨後去皮切碎,再用潔淨紗布包好榨汁,每次取六十毫升加蜂蜜一匙調勻飲用,每日收納次,連服三到五天,可以有效地治療便秘。http://hkzyx.net/
(5)蜂蜜牛奶
飲用方法是準備五十毫升蜂蜜,五十毫升牛奶,二十五克黑芝麻。將黑芝麻搗爛,跟蜂蜜和牛奶一起調和,每日早晨空腹溫開水沖服即可。對於腸燥便秘、產後血虛、面色萎黃以及皮膚不潤等症有很好的療效。

ovett 發表於 2015-7-10 21:49:38

另外,黑糖也含有豐富的鉀、鈣、鎂、鐵等礦物質,每100公克的黑糖就含有464毫克的鈣,方糖和冰糖都只有2毫克;鈣質有助於穩定神經、幫助入睡。此外,方糖和冰糖幾乎不含鐵質,黑糖則是每100公克就含有49.2毫克的鐵,能幫助補血、安定情緒。http://hkzyx.net/

蜂蜜楓糖熱量較低 營養更勝白糖

想要吃健康的糖,也可以考慮天然的蜂蜜或楓糖。趙函穎營養師表示,每100公克蜂蜜(冬蜜)提供308大卡的熱量,每100公克楓糖提供258大卡熱量,比起每100公克就含有385大卡熱量的方糖還要低。另外,蜂蜜含有多種胺基酸與微量元素,中醫更認為蜂蜜有潤腸通便、清熱解毒、調養虛弱體質的功用;而楓糖含有維生素C、維生素E、菸鹼酸以及抗氧化成分,比方糖有更多營養價值。http://hkzyx.net/

黑糖蜂蜜多食無益 控制用量才健康

需要提醒的是,即使黑糖、蜂蜜、楓糖能提供比白糖更多的營養,民眾還是必須將每日攝取量控制在25公克或25 c.c.,如果超量食用,仍然會吃進過多糖分,就跟白糖一樣不利於身體健康。建議民眾,盡量減少精緻糖的用量,並且選擇營養較豐富的糖類,以減少身體負擔,遠離慢性病與癌症!

頁: [1]
查看完整版本: 怎樣吃蜂蜜最好?