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Women have the courage to say "no"
Many young women, often encountered the following situations:
Colleague often you feel pinching, Rumpus, you always have to eat humble pie, not quiet about it; when you talk about objects, obviously you are not satisfied with, but, bowing to pressure from friends and family, or is afraid of hurting the other person's self-esteem, you've been hesitant, not say "break up". To friends or colleagues tell you to do something inside of you, reluctantly, but didn't have the courage to say "no"; had disputes with the others, in fact, is the other party's fault, but you let each other's accusations without any justification and rebuttal.
Has these situation exists of girls, is a lack self advocated and refused to courage of people its causes may is children period you parents of correctional way improper, they too with stereotype of gender role to requirements you himself, everything are requirements you has a "girl like", and like a girls as obedient; or is in inside in the lack a real of confident, over time, on formed has resigned of soft due to. And fear others of criticism and refused to weak character now, I to you introduced a small of psychological training, help you exercise achieved self main independent of Zhang of capacity, enhanced refused to others not reasonable requirements of courage, became a unique personality of young women this psychological training requirements you find a companion, you and she relative and sat, then you with newspaper rubbing into mission to other chest threw, and loudly shout "not".
If find not to suitable of companion, you also can painting a usually most can't refused to of people of portrait, put in opposite of Chair Shang, then again for above practice initially, despite you best shout and made action, is always is hesitant and clumsy usually more cowardice of this tendencies on more serious but through a time of training, help you exercise achieved self main independent of Zhang of capacity, enhanced refused to others not reasonable requirements of courage, became a unique personality of young women this psychological training requirements you find a companion, You and she sat opposite each other, and then you crumple the newspaper to their chests thrown, and shouted "no".
女人要勇敢的說“不許多年輕的女性,經常遇到以下這些情況:
一位同事經常對你摸摸捏捏,動手動腳,可對此你總是忍氣吞聲、不敢聲張;在談對象時,明明你對對方不滿意,但迫於親朋好友的壓力,或者是怕傷了對方的自尊心,你一直猶猶豫豫,說不出“分手”的話。 來朋友或同事讓你去做一件事,你內心裡極不情願,卻沒有勇氣說個“不”字;與別人發生了矛盾糾紛,實際上是對方的錯,可你卻聽憑對方的指責而沒有進行任何辯解與反駁。
有這些情況存在的女孩子,是一個缺乏自我主張和拒絕勇氣的人其原因可能在於孩童時期你父母的教養方式不當,他們過於用刻板的性別角色來要求你自己,凡事都要求你有個“女孩樣兒”、像個女孩子那樣聽話;或者是在內心中缺乏一種真正的自信,久而久之,就形成了逆來順受的軟因。 而害怕他人的非議與拒絕弱性格現在,我給你介紹一個小小的心理訓練,幫你鍛煉實現自我主自主的張的能力,增強拒絕他人不合理要求的勇氣,成為一個獨有個性的年輕女性這個心理訓練要求你找一個同伴,你與她相對而坐,然後你用報紙揉成團向對方胸部投擲,並大聲呼喊“不”。
如果找不到合適的同伴,你也可畫一個平時最不敢拒絕的人的畫像,放在對面的椅子上,而後再進行上述練習起初,儘管你竭盡全力呼喊並做出動作,卻總是顯得猶豫不決和笨拙平時越怯懦的這種傾向就越嚴重但是通過一段時間的訓練,幫你鍛煉實現自我主自主的張的能力,增強拒絕他人不合理要求的勇氣,成為一個獨有個性的年輕女性這個心理訓練要求你找一個同伴,你與她相對而坐,然後你用報紙揉成團向對方胸部投擲,並大聲呼喊“不”。
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