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發表於 2023-1-22 15:56:15
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本帖最後由 debut 於 2023-1-22 16:00 編輯
Breasts contain glandular, connective, and fatty tissues.
They are not a muscular organ.
Breast shape
and size are determined by the amount of fat and its distribution but can also be affected by exercise.
Push-ups and weight exercises that work the pectoral muscles (for instance, chest presses) strengthen breasts, which can make them rise and look fuller.
Pull-ups, squats, and plank variations make the muscles of the back and the shoulder girdle stronger, which improves posture and brings the breasts forward.
Folling a healthy diet and doing fat-burning exercises such as running, aerobics, and swimming can reduce the size of breasts.
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