Taking things very seriously can be a great quality, showing that you are earnest, caring, and hardworking. But, taking things too seriously can cause unnecessary stress and worry over things that aren't worth the effort.[1] By learning about why we tend to take life too seriously and how to spread some humor and lightness into life, you can stop being so serious and spend more time enjoying life.
Use a checklist to keep things in perspective. Shake yourself out of a serious demeanor by asking questions that will help you get your priorities straight. When you feel intense seriousness start to bubble up inside, ask yourself the following questions:
Is this worth getting upset over?
Is this worth possibly upsetting others?
Is this really so important?
Is this so bad to begin with?
Is the situation really beyond repair?
Is this your problem at all?
發表於 2022-11-23 12:25:09
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