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What Are the Benefits of Drinking Black Tea? Discover the 7 Major Benefits!
The benefits and drawbacks of black tea? As a natural tea drink, black tea poses very few drawbacks when consumed in moderation according to individual conditions. Here’s a detailed introduction to the advantages of drinking black tea!
1. Antioxidant
Rich in tea polyphenols, anthocyanins, and vitamins, black tea is known for its antioxidant properties. According to a paper from the National Institutes of Health (NIH), catechins in black tea help with antioxidant effects, and vitamin E also helps reduce free radical production, promoting overall health.
2. Boosts Energy
The caffeine in black tea helps energize you. When feeling sluggish or needing concentration, a moderate amount of black tea can do the trick.
3. Aids Digestion and Appetite
Vitamin B1 in black tea helps maintain digestive tract function and alters bacterial flora. Since black tea is a fully fermented drink, it is less likely to irritate the stomach, making it a suitable alternative for those who experience discomfort with green tea.
Furthermore, according to another paper from the NIH, tea polyphenols can promote fat breakdown, making black tea a great choice after consuming oily or sweet foods to alleviate the richness.
4. Promotes Metabolism
Black tea is rich in vitamins and minerals. Vitamins B1, B2, and the mineral magnesium help maintain normal energy metabolism, while vitamin B1 supports the normal functioning of skin, heart, and nervous system.
Vitamin B6 is also beneficial for maintaining normal amino acid metabolism and red blood cell formation, enhancing the health of the nervous system.
5. Relaxes the Body and Mind
The theanine in black tea can help reduce stress and promote relaxation, making it a great choice for enjoying life and enhancing work or study efficiency.
6. Regulates Physiological Functions
Rich in vitamins, vitamin K in black tea aids normal blood clotting and promotes bone calcification, while vitamin C helps collagen formation, maintaining cell integrity and overall physiological function.
7. Mildly Stimulating
Compared to unfermented green tea, black tea contains fewer polyphenols, resulting in lower gastrointestinal stimulation and a milder flavor with a unique smoothness.
How to Drink Black Tea? Here Are 4 Important Tips!
1 . Drink in Moderation
All beverages should be consumed in moderation to avoid any burden on the body. It is recommended to limit black tea intake to no more than 3 to 4 cups per day.
2. Less Sugar, Less Milk
When drinking black tea, it is advisable to use less sugar, cream, or other additives to avoid excess calorie intake and maintain the health benefits of black tea.
3. Avoid Drinking on an Empty Stomach
Those with sensitive stomachs may experience discomfort when drinking black tea on an empty stomach, so it is advisable to drink it after meals.
4. Not Recommended Before Bedtime
Due to the caffeine content, which can energize, it is recommended that caffeine-sensitive individuals or those who frequently experience insomnia avoid drinking black tea within 4 hours of bedtime.
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