Japanese regimen: vinegar

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日本人養生之道：醋

【商台互動國際組】日本貴為全球人均最長壽的國家，相信他們定必自會有一套養生之道，今日就為大家介紹佢哋喺炎炎夏日，為了避免中暑同埋保持身體健康，在飲食方面有竅門原來就係一個字：醋！

據講如果想保持身體健康，人體內嘅血液、體液就必須要保持正常嘅強鹼性，而醋正正就係一種能令我們身體變鹼性的強鹼性食品，而日本人就深明此道，所以夏天啱啱到，各家日本百貨公司已經急不及待將同醋有關嘅食品上架，而由枇杷、烏梅、番茄同埋啤酒所釀製而成的水果醋，最近更加係大受歡迎。

除此之外，日本家庭主婦仲會將青菜、水果浸泡在醋中，再加入糖同埋鹽，然後放入冰箱，自製出健康醋，之後更可以加少少橄欖油、胡椒、鹽，製成美味的油醋沙律醬配搭各類食物。

另外，由於食用醋仲具備抗菌功效，所以喺平時用餐嘅時候，喺裝飯菜之前用適量嘅醋抺一下飯盒同埋碗筷，就可以有效抑制細菌，避免出現食物中毒，令大家食得更加健康放心，似乎日本人依種食醋嘅養生之道真係好值得我哋多多學習。

Japanese regimen: vinegar

[Commercial Radio Interactive] Japan International Group for the global per capita your country's oldest, since I believe that they will certainly have a good health, today I will introduce drainage Die Bei summer, in order to avoid heat stroke all child stay healthy, There are tricks in the diet had on the line one word: vinegar!

According to tell if you want to stay healthy, generous blood in the human body, it is necessary to maintain normal body fluids generous strongly alkaline, and vinegar are working on a system will enable our body becomes alkaline strongly alkaline food, while the Japanese to fully understand This road, so the summer Ngam Ngam to, various Japanese department stores have been impatient with the relevant food vinegar generous shelves, but by the loquat, plum, tomato all child beer brewed fruit vinegar, more recent series greatly Welcome.

In addition, the Japanese housewife Chung will be vegetables, fruits soaked in vinegar, then add sugar, salt all child and then placed in the refrigerator, healthy homemade vinegar, then you can add more Shaoshao olive oil, pepper, salt, made delicious oil and vinegar salad dressing to match various types of food.

In addition, because vinegar Chung has antibacterial effect, so usually dine Bei generous when loaded meal before sweeping movements Bei generous with the amount of vinegar all child at lunch dishes, you can effectively inhibit bacteria, to avoid food poisoning, so we eat a more healthy rest assured, it seems that the Japanese accordance kinds of vinegar generous regimen really good is worth a lot to learn .

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長期晚睡耗損精、氣、神
後來上述的先生帶太太去看這個中醫，醫生在她的髮際處扎一針，告之回去就能一夜好眠。一個多月後，太太又來看病，卻說：「你既然能讓我睡那麼多，可不可以讓我少睡一點或不睡？」當然醫生也有辦法讓她如願，可是人不是鐵打的，必須保養，不應該那樣。對人來說，把自己身體的精、氣、神提出太多，會讓身體將來變得不好。現在很多人前半輩子賺了很多錢，可是把身體弄壞了，後半輩子把錢都給了醫生，多划不來呀！
再者，睡眠可以增強免疫力，睡得少免疫力就差，很容易得泡疹、感冒、鼻炎等等，口瘡是最常見的，中醫都叫火氣。在嘴巴的火氣，稱為胃火；舌頭上的火氣，是心火；眼睛易生眼屎，就是肝火，也許肝、心、脾、肺、腎都有火了。對付這些火只要好好睡一覺就行。其實睡好了有精神，將來可以做更多有意義的事情，服務社會或者寫更多的論文。為什麼非得晚上不睡覺，用那個時間寫東西，等到以後把你的錢全部交給醫院和醫生呢？